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YOGA

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CLASS TIMETABLE

Alton Community Centre

Monday 7-8pm

Saturday 9-10am 

Own Mat Needed

Pay as you go

£5 per class

All Levels Welcome

Book Online

YOGA FLOW

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YOGA FLOW

I teach a flowing style of yoga that links breath with movement, with focus on inhaling and exhaling as you move from one pose to the next.

I try to make the class fun, relaxing but also challanging. We do the same sequence for about a month, with small variations each week. I try and give plenty of options throughout so everyone can work at the right level for them.

SUITABLE FOR ALL

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SUITABLE FOR ALL LEVELS

My classes are suitable for participants of all levels, including beginners. Throughout the class I will demonstrate all movements and give instruction on correct alignment.

FAQ

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FAQ

Do I need to book?

If possible, but don't worry if you haven't, just come along anyway.

How do I Pay?

Cash or bank transfer.

 

Do I need my own mat?

Yes, but if you forget it I can find a spare for you.

What should I wear?

Comfortable workout clothes

 

Is the class suitable for beginners?

Yes I try to give lots of options as we go, so everyone can work at the right level for them

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