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YOGA
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YOGA CLASSES
Alton Community Centre
Monday 7-8pm
Saturday 9-10am
Own Mat Needed
Pay as you go
£5 per class
All Levels Welcome
VINYASA YOGA
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VINYASA YOGA
Vinyasa is a flowing style of yoga that links breath with movement, with focus on inhaling and exhaling as you move from one pose to the next.
The continual flowing movement of vinyasa yoga helps stretch your muscles, while they are being strengthened, allowing greater mobility and range of movement.
SUITABLE FOR ALL
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SUITABLE FOR ALL LEVELS
My classes are suitable for participants of all levels, including beginners. Throughout the class I will demonstrate all movements and give instruction on correct alignment.
CLASS TIMETABLE
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CLASS TIMETABLE
Alton Community Centre
Monday 7-8pm
Saturday 9-10am
Own Mat Needed
Pay as you go
£5 per class
All Levels Welcome
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