YOGA
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CLASS TIMETABLE
Monday 7-8pm
Alton Community Centre
GU34 1HN
Wednesday 6.30-7.30pm
Weyford Nursery and Primary Academy
GU35 0EP
Saturday 9-10am
Alton Community Centre
GU34 1HN
Own Mat Needed
Pay as you go
£5 per class
All Levels Welcome
YOGA FLOW
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YOGA FLOW
I teach a flowing style of yoga that links breath with movement, with focus on inhaling and exhaling as you move from one pose to the next.
I try to make the class fun, relaxing but also challanging. We do the same sequence for about a month, with small variations each week. I try and give plenty of options throughout so everyone can work at the right level for them.
SUITABLE FOR ALL
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SUITABLE FOR ALL LEVELS
My classes are suitable for participants of all levels, including beginners. Throughout the class I will demonstrate all movements and give instruction on correct alignment.
FAQ
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FAQ
Do I need to book?
If possible, but don't worry if you haven't, just come along anyway.
How do I Pay?
Cash or bank transfer.
Do I need my own mat?
Yes, but if you forget it I can find a spare for you.
What should I wear?
Comfortable workout clothes
Is the class suitable for beginners?
Yes I try to give lots of options as we go, so everyone can work at the right level for them