Beginner's Yoga at Home - Class 1 - Full Hour
Yoga for Complete Beginners! Join me for this first hour long class at your own pace, and enjoy this easy yoga flow sequence.
We start off with some floor based stretches, then move into a standing sequence and finish with some relaxation exercises.
Music by Marty Eli Bower Music: https://youtu.be/cxkTlUZC8o4